winter sun

There are two ways to cope with January blues: The first is to book a holiday to South Africa and soak up some lovely sunny rays. I did this when I was pregnant with my son and it worked a treat. A bumpy ride

This year I'm rather uncomfortable with the idea. Partly because of the threat of impending global warming floods, partly an allergic reaction to the drear of airport travelling, but ultimately a sense that there is something too extreme about being plunged into summer when your body seriously believes it should be slowing down for long winter nights, I just think it wouldn't be right to book a winter sun holiday.

But how to get through the dreariness of January?

Well, firstly study ">Roast Figs and Sugar Snow by Diana Henry. It is a culinary celebration of all things cold and wintry and I defy you to want a January summer after reading it. If the dark days are getting you down you could also get one of the lumie lamp range These clever lamps wake you up with a bright light that slowly comes on in the morning to simulate the sunrise. At night it slowly fades when you switch the alarm on which is a very cosy way to go to sleep. Even more effective are their desktop lamps. This year I'm going to enjoy the cold slow stillness of January and spend the time dreaming of my long summer holiday on an organic farm in Tuscany, and if none of that works I shall learn to tango.